hydrate

# Hydrate — Hydration & Fluid Balance Reference Quick-reference skill for understanding hydration science, calculating fluid needs, and managing electrolyte balance for health and performance. ## When to Use - Calculating daily water intake requirements - Planning hydration strategies for exercise or hot weather - Recognizing and addressing dehydration symptoms - Understanding electrolyte balance and supplementation - Designing rehydration protocols for illness or recovery ## Commands ### `intro` ```bash scripts/script.sh intro ``` Overview of hydration — why water matters and how the body regulates fluids. ### `intake` ```bash scripts/script.sh intake ``` Daily water intake guidelines — how much, when, and adjustment factors. ### `electrolytes` ```bash scripts/script.sh electrolytes ``` Electrolyte guide — sodium, potassium, magnesium, calcium roles and sources. ### `signs` ```bash scripts/script.sh signs ``` Dehydration signs and stages — mild, moderate, severe symptoms. ### `exercise` ```bash scripts/script.sh exercise ``` Exercise hydration — pre, during, post workout fluid and electrolyte strategies. ### `rehydrate` ```bash scripts/script.sh rehydrate ``` Rehydration protocols — ORS formula, illness recovery, hangover recovery. ### `myths` ```bash scripts/script.sh myths ``` Hydration myths debunked — 8 glasses, clear urine, overhydration risks. ### `checklist` ```bash scripts/script.sh checklist ``` Daily hydration checklist and tracking tips. ### `help` ```bash scripts/script.sh help ``` ### `version` ```bash scripts/script.sh version ``` ## Configuration | Variable | Description | |----------|-------------| | `HYDRATE_DIR` | Data directory (default: ~/.hydrate/) | --- *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*