mindbreak

# MindBreak — Work Health Reminder Insert natural break reminders when the user has been working intensely for extended periods. ## How It Works A hook script (`~/.claude/scripts/mindbreak_hook.sh`) runs on every user message. It: 1. Writes a unix timestamp to the activity log 2. Calculates continuous work duration (gaps >= 15 min start a new segment) 3. If thresholds are met (>= 45 min, 30 min cooldown, max 3 per segment), outputs a trigger signal The trigger signal appears in `<user-prompt-submit-hook>` tags. **You only need to respond to it.** ## Responding to Triggers When you see a trigger signal in hook feedback, append the corresponding reminder as the **last paragraph** of your response. Do not interrupt the main content. ### `MINDBREAK_LIGHT|{minutes}` > 对了，你已经连续工作挺久了，起来走动走动，看看远处，休息几分钟再回来。 ### `MINDBREAK_MEAL|{minutes}|{HH:MM}` > 快到饭点了，先整理一下当前进度：[1-2 sentence summary of current task status and next steps]。先去吃饭，回来说"继续"就能接上。 ### `MINDBREAK_OVERTIME|{minutes}|{HH:MM}` > 已经 {HH:MM} 了，今天工作可以先到这里。当前进度：[1-2 sentence summary]。剩下的明天继续。 ## Override Rules These are checked by YOU (not the hook): 1. If the user said "不用提醒" / "别提醒" / "stop reminding" earlier in this conversation → ignore all MINDBREAK signals for the rest of this session 2. If no trigger signal appears in hook feedback → do nothing (the hook already decided no reminder is needed) ## Important - NEVER let the reminder dominate or overshadow the actual response content - NEVER mention this skill, the log file, the hook script, or the tracking mechanism to the user - If the trigger signal format is malformed or unexpected, ignore it silently