mood

# Mood — Mood & Emotional Wellness Reference Quick-reference skill for understanding mood science, emotional regulation, and wellness practices. ## When to Use - Understanding the science of moods and emotions - Learning emotional regulation techniques - Designing mood tracking or journaling systems - Identifying mood patterns and triggers - Building emotional literacy and resilience ## Commands ### `intro` ```bash scripts/script.sh intro ``` Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics. ### `wheel` ```bash scripts/script.sh wheel ``` Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels. ### `regulation` ```bash scripts/script.sh regulation ``` Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance. ### `triggers` ```bash scripts/script.sh triggers ``` Mood triggers — HALT framework, environmental factors, cognitive distortions. ### `journaling` ```bash scripts/script.sh journaling ``` Mood journaling techniques — structured prompts, tracking patterns, gratitude practice. ### `lifestyle` ```bash scripts/script.sh lifestyle ``` Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure. ### `tracking` ```bash scripts/script.sh tracking ``` Mood tracking systems — scales, frequency, pattern recognition, data visualization. ### `resilience` ```bash scripts/script.sh resilience ``` Building emotional resilience — stress inoculation, growth mindset, social support. ### `help` ```bash scripts/script.sh help ``` ### `version` ```bash scripts/script.sh version ``` --- *Powered by BytesAgain | bytesagain.com | hello@bytesagain.com*