nutrition-tracker

# Nutrition Tracker (Obsidian) This skill logs meals (kcal + P/C/F) into an Obsidian vault and maintains daily totals. It also stores a lightweight nutrition profile (sex/height/weight/activity/goal) and can evaluate whether today's intake meets targets. > i18n: scripts support `--lang zh-CN|en-US` (default: `zh-CN`). ## Storage - Vault (default): `~/Documents/obsidian/yzhai-daily` - Profile: `health/eat/profile.json` - Monthly log: `health/eat/YYYY-MM/YYYYMM_calories_macros.md` ## Quick start ### 1) Initialize / update profile ```bash bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_init.sh \ --sex male \ --height 175 \ --weight 75 \ --activity office \ --goal cut \ --kcal 2200 \ --lang zh-CN ``` ### 2) Log a meal ```bash bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_log.sh \ --date "2026-03-04" --time "19:54" --meal dinner \ --desc "rice 150g; potato 120g; meat+egg 200g; soup 200g" \ --kcal 830 --p 45 --c 69 --f 40 \ --lang zh-CN ``` ### 3) Check whether today's targets are met ```bash bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_check_today.sh \ --date "2026-03-04" \ --lang zh-CN ``` ## Target logic (defaults) If profile has no explicit macro targets, defaults are computed by goal: - **cut** (fat loss): - Protein: `2.0 g/kg` - Fat: `0.8 g/kg` - Carbs: remaining calories (based on kcal target) You can override targets explicitly in profile (see `nutrition_init.sh --pTarget/--cTarget/--fTarget`). ## Notes - Keep meal macros as estimates; refine later by updating entries. - This skill is designed to be deterministic via scripts, not free-form editing.