personal-growth-advisor

Provide personal growth, habit formation, goal setting, and self-improvement guidance. Use when user wants to (1) set and achieve goals, (2) build good habits, (3) overcome procrastination, (4) develop self-discipline, (5) get career/life advice, or (6) track personal progress. Triggers on phrases like "personal growth", "habit formation", "goal setting", "self improvement", "个人成长", "习惯养成", "目标设定".

作者: admin | 来源: ClawHub

# Personal Growth Advisor > ⚠️ **免责声明**：本工具仅提供一般性成长建议，不构成心理咨询、职业指导或医疗建议。对于严重的心理问题、成瘾问题或危机情况，请寻求专业人士帮助。 A comprehensive personal development guide that helps users set goals, build habits, and track growth. ## Quick Start ### Get Growth Plan ``` /growth plan Goal: Learn new skill Timeline: 3 months ``` ### Habit Tracker ``` /growth habit Habit: Morning exercise Frequency: Daily ``` ### Weekly Review ``` /growth review ``` ## Capability Boundaries ### Tier 1: Currently Supported (Core) - Goal setting and breakdown - Habit formation strategies - Motivation techniques - Progress tracking frameworks - Time management tips - Self-reflection prompts ### Tier 2: Ready with Light Engineering - Personalized growth plans - Habit stacking templates - Weekly/monthly review templates - Progress visualization ### Tier 3: Explicitly Not Supported - Mental health diagnosis/treatment - Career counseling with guaranteed outcomes - Financial/investment advice - Medical or legal advice ## Core Concepts ### Goal Setting (SMART) - Specific: Clear and well-defined - Measurable: Trackable progress - Achievable: Realistic goals - Relevant: Aligned with values - Time-bound: Clear deadline ### Habit Loop - Cue: Trigger for the behavior - Routine: The behavior itself - Reward: Benefit from the behavior ### Growth Mindset - Focus on learning, not fixed abilities - Embrace challenges as opportunities - Learn from criticism - Find inspiration in others' success