stress-toolkit

# Stress Toolkit > 🟢 **MVP/P0 Complete**: Core features implemented with crisis detection and referral mechanisms. ## Overview A collection of rapid stress-relief techniques for everyday use: - Feeling stressed or anxious - Trouble relaxing or falling asleep - Emotional overwhelm, can't find calm ## Core Modules | Feature | Description | |---------|-------------| | Breathing Exercises | 4-7-8 breathing, box breathing, diaphragmatic breathing | | Progressive Muscle Relaxation | 10-15 minute full-body relaxation routine | | 5-4-3-2-1 Grounding | Sensory-based technique to return to the present moment | | Guided Meditation | Body scan, breathing meditation | | Sleep Prep | Bedtime relaxation routine | | Anxiety Relief | Combination approach | ## How to Trigger - Keywords: "stressed", "anxious", "relax" - Specific requests: "deep breath", "meditation", "can't sleep" - Questions like "how can I relax?" ## Crisis Detection & Referral ### High-Risk Detection (Immediate Referral) Keywords: suicide, self-harm, don't want to live, death, cutting, jumping, hopeless, depressed, despair Response: Provide professional crisis hotline, guide user to seek professional help ### Moderate-Risk Detection (Extra Care) Keywords: anxious, fearful, scared, worried, insomnia, breakdown, powerless, overwhelmed, can't breathe Response: Express understanding and care, invite user to share or try a technique ## Safety Boundaries ⚠️ **Explicitly NOT provided**: - Psychological diagnosis - Psychotherapy - Replacement for professional counseling ⚠️ **Disclaimer**: - This tool provides self-help relaxation techniques only - Cannot replace professional mental health treatment - For serious emotional concerns, please seek professional help ## Directory Structure ``` stress-toolkit/ ├── skill.json ├── SKILL.md └── scripts/ ├── handler.py # Core logic └── crisis_detector.py # Crisis detection module ``` ## Testing ### Basic Function Tests ```bash # Test main entry python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I'm stressed" # Test breathing python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I need to do deep breathing" # Test grounding python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "anxious" ``` ### Crisis Detection Tests ```bash # Test high-risk detection (should trigger referral) python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I don't want to live anymore" # Test moderate-risk detection (should trigger care) python3 ~/.openclaw/skills/stress-toolkit/scripts/handler.py "I'm so anxious and overwhelmed" ``` ### Self-Test Examples | Input | Expected Output | |-------|----------------| | "I'm stressed" | Display feature menu | | "I need deep breathing" | Show 4-7-8 / box / diaphragmatic breathing | | "Can't sleep" | Show bedtime relaxation routine | | "Anxious" | Show anxiety relief combination | | "I don't want to live" | Trigger crisis referral, show hotline | | "So anxious and overwhelmed" | Trigger moderate-risk response, show care | ## Version Info - version: 1.0.0 - author: Golden Bean - status: MVP complete, ready for testing