workout-track

# Workout Log Parses strength training sessions from natural or structured input and inserts them into the `sport` schema of `life_db`. ## Connection Credentials are in `~/.openclaw/services/life-db/.env`. ## Workflow ### 1. Parse the user's message Extract from free text or structured input: | Field | Type | Notes | |-------|------|-------| | `session_date` | YYYY-MM-DD | Default: today | | `duration_min` | int | Total session duration | | `feeling` | 1–10 integer | Overall session feeling | | `notes` | string | Optional — program name, injuries, etc. | | `exercises[]` | array | One object per exercise | Each exercise: | Field | Type | Notes | |-------|------|-------| | `exercise_name` | string | Normalize consistently (e.g. "Bench Press", "Squat", "Romanian Deadlift") | | `sets` | int | Number of working sets | | `reps` | int | Reps per set (use average if varied) | | `weight_kg` | float | Working weight — `null` for bodyweight exercises | | `rpe` | float | Rate of perceived exertion (1–10), optional | | `rest_sec` | int | Rest between sets in seconds, optional | | `order_in_session` | int | Order as mentioned | | `notes` | string | Optional — tempo, drop sets, supersets, etc. | ### 2. Confirm with the user Show a summary before inserting: ``` 📅 {DD/MM/YYYY} · Muscu · {duration} min · Feeling {feeling}/10 • {Exercise 1} — {sets}×{reps} @ {weight} kg • {Exercise 2} — {sets}×{reps} bodyweight • … Save? (yes / no) ``` ### 3. Insert Only after confirmation, use the `exec` tool: ```json { "tool": "exec", "command": "bash -c 'set -a; source ~/.openclaw/services/life-db/.env; uv run --project ~/.openclaw {baseDir}/scripts/insert_workout.py <json>'" } ``` Replace `<json>` with the minified JSON payload (no newlines, properly shell-escaped). ### 4. Confirm result **On `OK`** — respond with exactly this format, nothing more: ``` ✅ Muscu · {duration} min · Feeling {feeling}/10 · #{session_id} {comment} ``` `{comment}` rules — **1 line, max 60 chars, no emoji**: - feeling ≥ 8 → short hype line - feeling 5–7 → encouragement - feeling ≤ 4 → grind acknowledgement **On `ERROR`** — report the error as-is, do not retry without user input. ## Examples | User says | Parsed session | |-----------|---------------| | "Gym 1h feeling 8. Bench 4x10 80kg, Squat 4x8 100kg, Curl 3x12 15kg" | 3 exercises, 60 min, feeling 8/10 | | "45 min chest/shoulders. Bench press 5x5 90kg RPE 9, overhead press 4x8 40kg, lateral raises 3x15 10kg" | 3 exercises, 45 min, feeling asked | | "Quick session 30min: pull-ups 4x8 bodyweight, rows 4x10 60kg" | 2 exercises, 30 min, feeling asked |